Did you know that a child should get in sixty minutes of excercise each day, (and an adult should get around thirty minutes) five or six days a week? Do you want to exercise routinely but aren't sure what to do or where to go to get a good, enjoyable work-out? Well, with the Wii Fit Plus, you can excercise with fun games in the comfort of your own home! You can start off with a daily "Body Test", which will give you a good idea of your weight, BMI (body mass index), and center of balance. If you continue the test, you can find out what shape your body is in with some bodly and mind tests chosen just for you. After your body test, be sure to warm up with some strengh training excercises. Two very nice excercises are the Lunge excercise (which helps you warm up and strenghen your legs) and the Tri-cep excercise, (which helps you warm up and tone your upper arms). After you finish warming up, try out some, balance or arobic games, whichever are more benefitial to you ( the wii fit balance board might suggest some games after your body test ). There are also Training Plus games, which aren't featured in the original Wii Fit game. These games include Snowbal Fight, Balance Bubble Plus, Obstacle Course, and more.
After you finish your work-out, you can cool down and start to relax with some yoga poses. They will help improve your posture if you use them every day. Remember, cooling down is just as important as warming up!
I hope that this review has been helpful and will lead you to better health and wellness with the wii fit plus! Be sure to purchase both the wii fit board and game through my Amazon link. Have a great day!
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